Is it MSG free? Trader Joe's Ranch Crunch Salad Kit
This product is likely msg free.
Ingredients
Salad (green cabbage, romaine lettuce, crispy fried onions [onions, palm oil, wheat flour, salt], roasted sunflower kernels [sunflower kernels, sunflower oil], kale, red cabbage, carrot, green onion), vegan ranch dressing (soy puree [soy base {water, soybean}, magnesium chloride, calcium chloride], canola oil, water, distilled vinegar, sugar, contains 2% or less than of salt, lemon juice concentrate, parsley, dehydrated garlic, dehydrated onion, acacia gum, xanthan gum, black pepper).
Allergens
Contains soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.