Is it Low Histamine? Trader Joe's Spicy Chakri Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Expeller pressed canola oil, split chickpeas, chickpea flour, rice, pressed rice flakes, peanuts, rice flour, water, spices, salt, butter (cream [milk], natural flavor), contains 1% or less of fried curry leaves (curry leaves, sunflower oil), turmeric powder, rosemary extract (to preserve), citric acid (acidulant), gum arabic, baking soda.
Allergens
Contains milk, peanut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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