Is it Pregnancy friendly? Trader Joe's Triple Ginger Snaps

Is it Pregnancy friendly? Trader Joe's Triple Ginger Snaps
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), cane sugar, salted butter (sweet cream [milk] and salt), cane molasses, crystallized ginger (ginger and cane sugar), eggs, ginger puree (ginger, acetic acid, and xanthan gum), baking soda, ground ginger and salt.

Allergens

Contains wheat, milk and egg. may contain traces of peanuts, tree nuts and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.