Is it MSG free? Trader Joe's Tzatziki Creamy Garlic Cucumber Dip

Is it MSG free? Trader Joe's Tzatziki Creamy Garlic Cucumber Dip
Compliant

This product is likely msg free.

Ingredients

Yogurt (yogurt base [grade a pasteurized milk (skim milk, cream), milk protein concentrate], stabilizer blend [modified cornstarch, bovine gelatin, pectin], cultures), sour cream (cultured grade a pasteurized light cream and nonfat milk, microbial enzyme), cucumber, lemon juice, cultured dextrose (to preserve), sea salt, garlic powder, spearmint leaves, citric acid (acidifier), white pepper, guar gum.

Allergens

Contains milk. May contain sesame.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.