Is it Low Histamine? Trader Joe's Tzatziki Dip With Cucumbers, Lemon Juice, Dill & Garlic

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Dairy free cream cheese alternative (water, coconut oil, modified potato starch, contains less than 2% of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid [acidity regulator], guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), cucumber, lemon juice, water, cultured dextrose (to preserve), dill weed, garlic (garlic, water), sea salt, natural flavor, white pepper.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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