Is it Low FODMAP? Trader Jose's Handcrafted Chicken & Cheese Tamales Wrapped In Corn Husks
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, corn masa flour (corn masa flour, lime), white meat chicken (white meat chicken, chicken broth, salt), corn oil, corn, cheddar cheese (cultured pasteurized milk, contains less than 2% of salt, enzymes and annatto), bell pepper, contains less than 2% of seasoning blend (salt, spices), seasoning blend (spices, salt, garlic powder, sugar), green chilies, modified food starch, cilantro, carrageenan, vinegar.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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