Is it Low FODMAP? Tuscan Garden Cheese & Garlic Croutons
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, corn syrup solids, whey, romano cheese solids from cow’s milk, parmesan, cheddar, and bleu cheeses (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin, autolyzed yeast, garlic powder, dehydrated parsley, autolyzed yeast extract, cultured whey, modified cornstarch, citric acid, turmeric (color), vinegar solids, cream, natural flavor, nonfat milk, extractive of annatto (color), enzymes.
Allergens
Contains: wheat, milk. may contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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