This product is likely msg free.
Enriched pasta product (wheat semolina, wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, natural flavor, enzymes, cheese culture, oleoresin paprika [color], annatto extract [color]); broccoli* (broccoli, sugar); seasoning blend (onions*, whey, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, garlic*, maltodextrin, lactose, spice, salt, contains less than 2% of sodium phosphate, autolyzed yeast extract, yeast extract, chicken, citric acid, chicken broth*, chicken fat, natural flavor [contains celery], lactic acid, cream, enzymes). *dried
Contains: wheat, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.