Is it Pregnancy friendly? Alfredo Sauce - Good & Gather

Is it Pregnancy friendly? Alfredo Sauce - Good & Gather
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzyme modified egg yolk (egg yolk, water, salt, enzymes), whey, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), salt, whey protein concentrate, xanthan gum, yeast extract, sodium phosphate, dried garlic, spice, natural flavor.

Allergens

Contains egg and milk, in jar

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.