Is it Low FODMAP? Almond Joy Candy Bar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Corn syrup, sugar, coconut, almonds, vegetables oil (palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil), chocolate, skim milk, contains 2% or less of: lactose (milk), cocoa, whey (milk), salt, lecithin (soy), milk fat, pgpr, cocoa butter, hydrolyzed milk protein, sodium metabisulfite (to maintain freshness), vanillin (artificial flavor).
Allergens
Contains: almonds, coconut, milk, soy. Manufactured in a facility that also processes peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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