Is it Pregnancy friendly? Amy's Chili Mac Bowl

Is it Pregnancy friendly? Amy's Chili Mac Bowl
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic rice pasta (organic rice flour, filtered water), organic lowfat milk, filtered water, organic red beans, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic onions, organic tofu (filtered water, organic soybeans, magnesium chloride), organic sweet rice flour, butter (cream, salt), organic green chiles, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, organic tomato purée, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spices, natural flavor), organic jalapeño peppers, organic annatto (color), organic smoked paprika.

Allergens

Contains milk and soy. this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.