Is it Low Histamine? Amy's Kitchen Dairy Free Rice Macaroni & Cheeze
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic rice pasta (organic rice flour, filtered water), filtered water, organic vegan cheddar-style cheeze (filtered water, organic potato and corn starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple], organic annatto extract [color]), organic sweet rice flour, organic high oleic safflower and/or sunflower oil, sea salt, organic nutritional yeast, organic mustard seed powder, organic annatto (color), includes sunflower seeds.
Allergens
Individuals with food allergies: this product is made in a facility that also processes foods containing tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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