Is it Low FODMAP? Amy's Lentil Vegetable Soup, Low In Sodium
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic onions, organic green lentils, organic carrots, organic celery, organic potatoes, organic diced tomatoes, organic spinach, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar (organic wine vinegar, organic grape must), organic spices, organic black pepper.
Allergens
This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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