Is it Low FODMAP? Amy's Minestrone Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic diced tomatoes, organic onions, organic carrots, organic kidney beans, organic potatoes, organic celery, organic green beans, organic peas, organic pasta (organic durum wheat semolina flour, water), organic leeks, sea salt, organic high oleic safflower and/or sunflower oil, organic spices, organic basil, organic garlic, bay leaves, organic black pepper. Contains wheat.
Allergens
Contains: contains wheat. Individuals with food allergies: this product is made in a facility that processes foods containing milk, soy, tree nuts, and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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