This product hasthat are high FODMAP andthat may be high FODMAP.
Organic wheat flour, organic expeller-pressed sunflower oil, organic cheddar cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), organic dried cheddar cheese (organic cultured milk, salt, non-animal enzymes), organic whey, salt, organic nonfat dry milk, organic yeast, leavening (monocalcium phosphate, baking soda), organic paprika, organic onion powder, organic cane sugar, organic celery seed, non-animal enzymes.
Contains: contains wheat and milk; may contain soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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