Is it Low FODMAP? Annies Naturals Dressing Goddess

Is it Low FODMAP? Annies Naturals Dressing Goddess
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Expeller-pressed canola oil, organic apple cider vinegar, water, tahini (toasted sesame seed paste), soy sauce (water, soybeans, wheat, salt), lemon juice concentrate, sea salt, dried garlic, toasted sesame seeds, dried chives, dried parsley, xanthan gum, rice bran extract.

Allergens

Contains: contains sesame, soy and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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