Ingredients

Whole wheat flour, water, wheat gluten, cane sugar, oats, flaxseed, rye sourdough [water, fermented rye flour], yeast, sunflower seeds, vegetable oil [soybean oil, sunflower oil, canola oil], brown sugar, sea salt, brown flaxseed, millet, cultured wheat flour, pumpkin seeds, cracked wheat, molasses, grain vinegar, natural flavor, rye flour, flaxmeal, black chia seeds, kamut (khorasan wheat), kaniwa seeds, teff, citric acid, brown rice, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Less than pgreater than *certified organic ingredientsless than /pgreater than .

Allergens

Wheat, gluten, soybeans, barley, corn, oat, sesame

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What is the Milk Free diet?

A milk-free diet avoids any foods made from milk or milk-derived ingredients. People with a milk allergy need to strictly avoid milk. Others may choose to limit or avoid milk to improve various symptoms. The Fig app is a great way to build your milk free shopping list.

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