Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, natural flavors, grain vinegar, citric acid, nuts [walnuts, almonds].

Allergens

Contains: soy, walnuts, hazelnuts, wheat, almonds may contain: milk

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What is the Dairy Free diet?

A dairy-free diet avoids any foods made from milk. Dairy needs to be strictly avoided by people with a milk allergy. Others may choose to limit or avoid dairy to improve various symptoms. The Fig app is a great way to build your dairy free shopping list.

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