Is it Pregnancy friendly? Back To Nature Cracker Cheddar

Is it Pregnancy friendly? Back To Nature Cracker Cheddar
Compliant

This product is likely pregnancy friendly.

Ingredients

Unbleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), safflower oil, corn starch, palm oil, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), yeast extract, sunflower lecithin, cane sugar, onion powder, garlic powder, lactic acid, calcium lactate, salt, distilled vinegar solids, annatto extract (color), organic maltodextrin, natural flavor.

Allergens

Contains wheat. made on the same equipment that processes milk and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.