Is it Low FODMAP? Bai Sao Paulo Strawberry Lemonade

Is it Low FODMAP? Bai Sao Paulo Strawberry Lemonade
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), lemon juice concentrate, natural flavors, strawberry juice concentrate, citric acid, coffeefruit extract, white tea extract, vegetable juice (for color), malic acid, vitamin c (ascorbic acid), sodium citrate.

Allergens

Free from crustaceans and their derivates,wheat and their derivatives,sesame seeds and their derivates,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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