Is it Low FODMAP? Bake Shop Pumpkin Snickerdoodle Cookies

Is it Low FODMAP? Bake Shop Pumpkin Snickerdoodle Cookies
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, pumpkin, margarine (palm oil, water, soybean oil, salt, mono- and diglycerides, annatto [color], calcium disodium edta [preservative], artificial flavor, vitamin a palmitate), sugar, invert sugar, contains 2% or less of: eggs, cinnamon, modified corn starch, corn syrup solids, baking soda, salt, soybean oil, soy lecithin (emulsifier), whey, ginger, corn syrup, natural flavors, nutmeg.

Allergens

Contains: egg, milk, soy, wheat. may contain almonds, coconut, macadamia nuts, peanuts, pecans, walnuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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