Is it Low Histamine? Bear Naked Cacao & Cashew Butter Granola
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain oats, semisweet chocolate† (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed oil (sunflower and/or canola), cashews, pumpkin seeds, whole oat flour, brown rice syrup, cane sugar, sea salt, ginger, rosemary extract for freshness. †fair trade certified by fair trade usa. fair trade ingredients total 15.7% of product.
Allergens
Contains soy and cashew ingredients. may contain other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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