Is it Pregnancy friendly? Ben & Jerry's Non-dairy Cherry Garcia Dessert
This product hasthat may not be pregnancy friendly.
Ingredients
Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, cherries, sugar, coconut oil, water, cocoa (processed with alkali), pea protein, fava bean protein, fruit and vegetable concentrates (color), guar gum, natural flavor, lemon juice concentrate, carrageenan, soy lecithin, vanilla extract, locust bean gum, citric acid.
Allergens
Contains soy.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.