Is it Pregnancy friendly? Ben's Original Long Grain Rice & Wild Rice Fast Cook Rice Box

This product hasthat may not be pregnancy friendly.

Ingredients

Parboiled long grain rice, wild rice, orzo (whole wheat durum semolina); less than 2% of: yeast extract, salt, onion (dried), parsley (dried), celery (dried), sugar, potassium salt, spinach (dried), natural flavors, autolyzed yeast, garlic powder, mushroom powder, canola oil, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), carrot powder, citric acid, tomato powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], natural smoke flavor.

Allergens

Contains: wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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