Is it Paleo? Benton's Caramel Apple Crèmes

Is it Paleo? Benton's Caramel Apple Crèmes
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and soybean oil, soybean oil, dextrose, high fructose corn syrup, contains 2% or less of: natural and artificial flavors, salt, sodium bicarbonate, soy lecithin, caramel color.

Allergens

Contains: soy, wheat. May contain eggs, milk, tree nuts (pecans, almonds and coconut) and peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.