Is it Pregnancy friendly? Benton's Chewy Chocolate Chip Cookies

Is it Pregnancy friendly? Benton's Chewy Chocolate Chip Cookies
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract), palm oil shortening, sugar, contains 2% or less of food starch - modified, salt, sodium bicarbonate, natural vanilla flavor, cocoa processed with alkali, caramel.

Allergens

May contain traces of milk, peanuts, tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.