Is it Low Histamine? Benton's Original Chocolate Sandwich Cookies With Vanilla Filling
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, palm and soybean oil, cocoa (processed with alkali), dextrose, high fructose corn syrup, contains 2% or less of: corn starch, sodium bicarbonate, salt, artificial flavor, soy lecithin, chocolate.
Allergens
Contains: soy, wheat. may contain eggs, milk, tree nuts (pecans, almonds and coconut) and peanuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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