Is it Low FODMAP? Berryhill Hazelnut Spread With Skim Milk & Cocoa
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, vegetable oil (palm), hazelnuts, cocoa* (processed with alkali), skim milk powder, whey powder, lactose, emulsifier: lecithin, natural flavors. *rainforest alliance certified. Www.ra.org
Allergens
Contains: hazelnut, milk, and soy. May contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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