Is it Low FODMAP? Better N Peanut Butter Spread Low Sodium
This product is likely low FODMAP.
Ingredients
Finely ground and defatted peanuts, rice syrup, tapioca syrup, water, natural creamy peanut butter, cane sugar, vegetable glycerin, salt, peanut oil, colors (titanium dioxide, paprika, annatto), soy lecithin, calcium carbonate, vanilla.
Allergens
Contains: peanuts, soy.,safety button pops up when seal is broken.
Check if products like Better N Peanut Butter Spread Low Sodium are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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