Is it Low FODMAP? Betty Crocker Brownie Mix Premium Chocolate Chunk With Hersheys
This product hasthat may be high FODMAP.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, corn syrup, contains 2% or less of: palm oil, corn starch, salt, carob powder.
Allergens
Contains: contains wheat and soy; may contain milk ingredients.,do not eat raw brownie batter.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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