This product hasthat may be high FODMAP.
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm, palm kernel), corn syrup, water, cream cheese powder (milk, cream, cheese cultures, salt, carob bean gum, nonfat milk, sodium phosphate), modified corn starch. Contains 2% or less of: leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), corn starch, salt, cinnamon, mono and diglycerides, propylene glycol mono and diesters, natural and artificial flavor, sodium stearoyl lactylate, xanthan gum, color added, cellulose gum, soy lecithin, potassium sorbate (preservative), agar, guar gum, citric acid, polysorbate 60.
Contains wheat, milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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