Is it Pregnancy friendly? Betty Crocker Hamburger Helper Crunchy Taco Box

Is it Pregnancy friendly? Betty Crocker Hamburger Helper Crunchy Taco Box
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid), yellow corn flour, corn starch, modified whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, corn and/or cottonseed oil), salt, contains 2% or less of: spice, chile pepper (dried), onion (dried), red bell pepper (dried), garlic (dried), citric acid, yeast extract, tomato extract, maltodextrin, malic acid, silicon dioxide (anticaking agent), annatto extract (color), natural flavor.

Allergens

Contains: contains wheat, milk. May contain egg and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.