Ingredients

Water, mixed wholegrain flours (sorghum flour, brown rice flour, buckwheat flour, millet flour, brown teff flour, quinoa flour, amaranth flour), potato flour, corn starch, xanthan gum, inulin, cellulose, tapioca starch, pea protein, cultured dextrose, pear juice concentrate, guar gum, sourdough (fermented quinoa, corn and rice flour), salt, cellulose gum, canola oil, mono & diglycerides, sodium bicarbonate, monocalcium phosphate, psyllium husk, citric acid (a mold inhibitor), yeast, malic acid (a mold inhibitor), tartaric acid (a mold inhibitor), sorbic acid (a mold inhibitor), glucono delta lactone, ascorbic acid.

Allergens

Check if products like Bfree Wheat & Gluten Free Multigrain Wraps are MSG free with Fig instantly

Find MSG free products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.