Is it Low FODMAP? Black Forest Gummy Bears
This product hasthat is high FODMAP.
Ingredients
Corn syrup, sugar, water, gelatin, apple juice concentrate, modified corn starch, contains 2% or less of citric acid, sodium citrate, coconut oil*, natural flavors, fruit and vegetable juice (for color), carnauba wax*, spirulina extract (color), turmeric extract (color), beta carotene (color). *adds a trivial amount of fat
Allergens
This product was manufactured in a facility where milk, eggs, tree nuts, peanuts, wheat and soy are used in the production of other products.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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