Is it Low FODMAP? Blue Diamond Nut-thins Crackers Almond Nut & Rice Pepper Jack Cheese
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green & red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin
Allergens
Contains: milk, soy / soybeans, tree nuts. And contains: milk, soy, almonds..
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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