This product is likely msg free.
Whole grain rolled oats, brown rice syrup, cane sugar, oat flour, cane syrup, coconut oil, vegetable glycerin, brown sugar, garbanzo bean flour, modified tapioca starch, raspberries, apple powder, millet, buckwheat groats, sea salt, natural flavors, citrus fiber, xanthan gum, pectin, citric acid, locust bean gum, red cabbage extract (for color), vitamin e (for freshness).
Contains: may contain traces of peanuts and tree nuts.,children should be supervised while warming pastries.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.