Is it Low Histamine? Boursin Dairy-free Garlic & Herb Cheese Spread Alternative
This product hasthat may be high histamine.
Ingredients
Filtered water, organic coconut oil, organic expeller-pressed canola oil, modified starch (potato and corn), less than 2% of each: natural flavors, organic vegan cane sugar, sea salt, garlic powder, calcium phosphate, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, lactic acid, parsley, xanthan gum, chive, beta carotene (color).
Allergens
Contains: coconut
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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