Is it Low FODMAP? Bragg All Purpose Seasoning Liquid Aminos

Is it Low FODMAP? Bragg All Purpose Seasoning Liquid Aminos
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?

Ingredients

Vegetable protein from soybeans, water.

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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