Is it Low FODMAP? Briannas Organic Tropical Mango Dressing

Is it Low FODMAP? Briannas Organic Tropical Mango Dressing
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, organic canola oil, organic mango puree concentrate, organic cane sugar, organic white vinegar, salt, organic orange juice concentrate, organic dried red bell pepper, citric acid, organic garlic powder, xanthan gum.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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