Is it Low FODMAP? Bubbl'r Antioxidant Sparkling Water Twisted Elix'r - Raspberry, Lime, Citrus

Is it Low FODMAP? Bubbl'r Antioxidant Sparkling Water Twisted Elix'r - Raspberry, Lime, Citrus
Compliant

This product hasthat may be high FODMAP.

Ingredients

Carbonated water, erythritol, citric acid, enzyme modified stevia extract, potassium benzoate (preservative), pectin, sodium citrate, caffeine, potassium sorbate (preservative), fruit juice (color), natural flavors, niacinamide, d-calcium pantothenate, guarana seed extract, vitamin a palmitate, pyridoxine hydrochloride, cyanocobalamin.

Allergens

Allergen statement unknown - please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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