This product hasthat may be high FODMAP.
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, corn syrup, contains 2% or less of the following: wheat gluten, soybean oil, salt, dough conditioner (mono- and diglycerides, sodium stearoyl lactylate, ethoxylated mono- and diglycerides, citric acid, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, calcium sulfate), hydrogenated vegetable oil, soy lecithin
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,corn and its derivates.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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