This product is likely msg free.
Unbleached enriched wheat flour ( flour , barley malt , niacin ( vitamin b3 ) , iron , thiamin mononitrate ( vitamin b1 ) , riboflavin ( vitamin b2 ) , folic acid ( vitamin b9 ) ) , water , whole wheat flour , corn syrup , yeast , wheat gluten , contains 2% or less of : the following : soybean oil , salt , dough conditioners ( monoglycerides , sodium stearoyl lactylate , ethoxylated mono- and diglycerides , ascorbic acid ) , calcium propionate ( to retain freshness ) , yeast nutrients ( calcium sulfate , monocalcium phosphate , ammonium sulfate ) , soy flour , wheat starch , vitamin d3 , soy lecithin .
Contains wheat and their derivatives,soybean and its derivatives. May contain sesame seeds and their derivates,eggs and their derivates,milk and its derivates,tree nuts and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.