This product is likely msg free.
Enriched wheat flour (wheat flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9]), barbecue sauce (water, tomato paste, brown sugar, distilled vinegar, molasses, sugar, salt, apple cider vinegar, natural flavor, garlic powder, mustard bran, spices, ground chili pepper), cooked grilled bbq seasoned natural white meat chicken (white meat chicken, water, sugar, 2% or less of salt, paprika, natural flavors, yeast extract, rice concentrate, potato starch, onion powder, garlic powder), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), water, smoked gouda cheese (part-skim milk, cheese culture, salt, enzymes, annatto [color]), onions, 2% or less of olive oil, sugar, palm oil, salt, cilantro, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate).
Contains: wheat, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.