Is it MSG free? Campbells Chunky Healthy Request Soup Grilled Chicken & Sausage Gumbo

Is it MSG free? Campbells Chunky Healthy Request Soup Grilled Chicken & Sausage Gumbo
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, diced tomatoes in tomato juice, rice, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, contains less than 2% of: red peppers, tomato paste, modified cornstarch, sugar, potassium salt, onions, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene for color, chicken fat, chicken stock. May contain traces of wheat.

Allergens

Contains: caution: metal edges are sharp. If using can opener, open bottom of can.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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