This product hasthat are high FODMAP andthat may be high FODMAP.
Water, diced tomatoes in tomato juice, rice, chicken meat, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: red peppers, water, modified cornstarch, tomato paste, salt, sugar, onions, flavoring, potato starch, spices, dried chicken broth, yeast extract, carrots, carrageenan, cabbage, chicken fat. May contain traces of wheat.
Contains: caution: metal edges are sharp. If using can opener, open bottom of can.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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