Is it MSG free? Cheez-it Snap'd Cheese Cracker Chips, Jalapeno Jack
This product haswith msg.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, citric acid, green bell pepper powder, buttermilk, dextrose, soy lecithin, jalapeno pepper powder, dried parsley, green chili pepper powder, sodium diacetate, disodium inosinate, disodium guanylate, natural flavors, turmeric extract color, annatto extract color.
Allergens
Contains: contains wheat, milk and soy ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.