Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), candy coated morsels (sugar, hydrogenated palm kernel oil, cocoa, cocoa {processed with alkali}, dextrose, whey, titanium dioxide {for color}, confectioner's glaze {carnauba wax,  shellac,  beeswax}, yellow 5 lake, blue 1, red 40 lake, soy lecithin, yellow 5, red 3, blue 1 lake, blue 2 lake), high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, soy lecithin, caramel color, natural and artificial flavor.contains: wheat , milk, soy.

Allergens

Contains: wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.