Is it Low FODMAP? Chobani Flip Mint Chocolate Chip

Is it Low FODMAP? Chobani Flip Mint Chocolate Chip
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, rice flour, vegetable oils (palm, palm kernel), cocoa, fruit pectin, natural flavors, whey powder, milk, guar gum caramel color, lemon juice concentrate, salt, cocoa butter, baking soda, fruit juice concentrate and turmeric (for color), vanilla extract, sunflower lecithin, vanilla bean powder, tapioca flour, peppermint oil.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,milk and its derivates. May contain soybean and its derivatives,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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