Is it Low FODMAP? Chocolate Chip Resealable

Is it Low FODMAP? Chocolate Chip Resealable
Compliant

This product hasthat may be high FODMAP.

Ingredients

Brown rice flour, long grain white rice flour , tapioca starch, corn starch, potato starch, organic cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin, vanilla), unsalted butter, eggs, unsulphured molasses, vanilla extract, salt, xanthan gum, baking soda, white distilled vinegar.

Allergens

Contains: milk, eggs and soy. Manufactured in a facility that processes peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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