Is it Paleo? Clif Bar Blueberry Crisp Bar

Is it Paleo? Clif Bar Blueberry Crisp Bar
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans (organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, organic high oleic sunflower oil, natural flavors, sea salt, citric acid, mixed tocopherols (antioxidant).

Allergens

Allergen statement: contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.